Mango Lemongrass Sorbet with Chili and Lime

Mango Lemongrass Sorbet with Chili and Lime. Photo by Dominick Mastrangelo.

The summer days are already getting shorter. In the morning you can feel the tang of autumn in the air. Is it time to unpack the sweaters and break out the long pants? Not yet. We are not ones to be fooled. We know there are still some sultry days left to the season. Plus, with the Labor Day holiday coming up you may still want to sneak in some summer style desserts.

This summer we had two nice opportunity converge: my mother lent us her ice cream and sorbet maker and our friend Dominick Mastrangelo, a talented photographer, asked us to do a summer-time food photo shoot. We are only too happy to share the results of both!

This was my first foray into making sorbet and I was struck by how incredibly easy it is. It takes a little bit of planning, because you want to make sure that the freezer bowl of your ice cream maker and your fruit and simple syrup puree have time to chill for effective blending, but that’s it.

Sorbet is composed of two main ingredients: simple syrup (sugar dissolved in water) and a fruit puree. Start there, go anywhere. I use slightly less simple syrup then most sorbet recipes call for. I love fruit and dislike things that are overly sweet. I think that fruits like mangoes are sweet enough on their own! However, if you like it sweeter just double the sugar and water in this recipe. The ratio for a simple syrup is always 1 part sugar to 1 part water.

Mango Lemongrass Sorbet with Chili and Lime

For the simple syrup:

1/2 cup sugar

1/2 cup water

2 small chilis, chopped roughly

1/2 lemon grass stalk, roughly chopped

Combine all the ingredients in a small sauce pan and cook over medium-high heat, stirring occasionally,  until the water boils and the sugar is dissolved. Remove from the heat, cool for several minutes, and then strain out the lemongrass and the chili. Set aside.

For the fruit puree:

2 to 3 ripe mangoes

1 lime

Simple syrup (see above)

Chili powder (optional)

Kosher salt or coarse sea salt (optional)

Peel the mangoes and place them in a food processor or powerful blender. Halve the lime and squeeze the juice over the mango pieces. Add a dusting of chili powder and a pinch of salt if you want an extra kick. Pour in the simple syrup and mix/blend. Pour the puree into a bowl and refrigerate until cold. You can even make this a day or two ahead of time (be sure your bowl or container is covered in the fridge). If you are impatient you can put the bowl in the freezer, just don’t forget about it!

To make sorbet:

Follow the directions on your sorbet or ice cream maker and churn until frozen. Serve with cut up strawberries and a mint leaf (though I couldn’t wait for it to be served, I just ate it right out of the bowl of the ice cream maker!).

“But wait, I don’t have an ice cream maker!” You might say. Do not fear. To cheat if you don’t have an ice cream maker simply freeze your puree until almost frozen solid (a few hours) then take out of the freezer and blend or mix in the food processor. You might need to freeze it again a little bit, but it’s a pretty close approximation of what you can get in an ice cream maker. At least it works in a pinch! Enjoy the late summer.

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Minimalist Lobster Rolls

Loster rolls are easy to enjoy in this setting

One day this July I confessed to my co-worker that when I was growing up in Maine I actually did not like lobster that much and refused to eat it from age 12 to 29. She looked at me, taken aback, as if  I had just completely betrayed my heritage.

“I thought you would have eaten lobster all the time!” she exclaimed.

“No, no, no,” I shook my head, “Lobster is expensive, it’s time consuming to prepare, and messy to eat. We only had lobster on very special occasions, usually when friends from out of town were visiting. But it used to make me sick.”

She still couldn’t believe it. “What about lobster rolls?” she asked.

“Never,” I replied, “I hated mayonnaise growing up and the idea of mixing it with lobster grosses me out to this day.”

We turned back to our work, but I still got the feeling she couldn’t believe my non-lobster eating ways.

Shortly thereafter I went to Maine for a perfect down east summer weekend with my friends and family. I wanted to be sure that my out-of-town friends got the chance to eat lobster, but we didn’t have time to go through the whole process of boiling the lobsters and having a big meal, lobster crackers and all. We also wanted to have a picnic on one of the nearby islands in Casco Bay. Fortunately, we found an elegant, picnic worthy solution in minimalist lobster rolls that did not scrimp on the flavor of fresh lobster meat and didn’t drown the meat in mayonnaise. It’s so easy I’m reluctant to even call it a recipe. This is simply a document of a delicious summer meal that we want to share with you. If you are not lucky enough to live near Day’s Lobster in Yarmouth, Maine, pick up any high quality fresh lobster meat (or crab or even imitation crab).

Minimalist Lobster Rolls

2 pints lobster meat

8 fresh rolls or baguette cut into sections and halved

Mayonnaise

Lemon

Old Bay seasoning

Split the bread in half, spread with desired amount of mayonnaise, top with lobster. Squeeze lemon juice over the lobster and sprinkle liberally with Old Bay seasoning. For truly lobstery flavor keep the sandwich open faced. Enjoy on the beach, dock, back porch or just in your apartment!

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Vegan Sauteed Stuffed Squah Blossoms with White Bean Alfredo Sauce

We are currently facing the vegetal challenges and pleasures that come with the height of summer CSA season. One delicacy that we received for several weeks in a row was squash blossoms. Last summer, following the suggestions of many cooks, I tried to stuff them with ricotta, bread them and fry them. However, the results were disappointing, soggy and cumbersome. I ultimately decided they were not worth the effort it took to make them. Squash blossom quesadillas were marginally more successful, but the blossoms themselves were lost under the cheese. This year I’m trying very hard not to use cheese as the centerpiece of a meal or dish, so I didn’t really feel like making those either. So I was left with my original problem: what to do with these delicate, fleeting and delicious squash blossoms? This is when I turned to some of my deepest cooking instincts.

You may not know it, but I was vegetarian for 12 years and vegan for five. Those were the years when I taught myself to cook, so my vegan habits die hard. As a newly minted omnivore my inclination is to always cook vegetarian or vegan if I can help it. When done right I think it’s one of the most healthy and ethical ways to eat, as long as your diet does not consist primarily of processed soy products and other weird vegan “treats” that are worse for you then the things they are replacing.

I remembered one of my favorite things that I used to make when I was vegan: tofu ricotta. Why not sauteed squash blossoms stuffed with tofu ricotta? It solves the problem of breading and frying, which when done sloppily destroys the blossoms and makes a mess of your kitchen, and eliminates the cheese problem. I decided to pair it with another old vegan standby: vegan “alfredo” sauce made with white beans over whole-wheat pasta. It was a mid-week experimental dinner, it was easy and quick, and I was pleasantly surprised how delicious it was. Lightly sauteing the squash blossoms enabled them to keep their light, squashy flavor and the tofu “ricotta” and white bean “alfredo” sauce were perfect venues from some garlic scapes that were still hanging on in my fridge from earlier in the season. Later in the week I spread extra “alfredo” sauce on Rye Wassa crackers for a delightful snack.Truly a mid-summer, mid-week success!

Squash Blossoms Stuff with Tofu Ricotta

8 squash blossoms

1 pound firm tofu

1/2 white or sweet onion

2 garlic cloves or 1 garlic scape

Juice of 1 lemon

1 TBS dried basil (though fresh basil could work great as well!)

1 TBS Olive Oil

1 tsp salt

1 tsp pepper

1 tsp dried oregano

To make the “ricotta” place all the ingredients except the squash blossoms in a food processor or powerful blender and mix until they all well mixed. Taste the mixture and add more salt, pepper, lemon juice or herbs if necessary. If it is too thick or dry add a 1/4 cup of water and mix again. It should have a fairly spongy consistently and not bee too liquid.

To prepare the blossoms: Lightly wipe the blossoms with a damp paper towel to clean them, cut off most of the stem, and gently remove the flower’s pistal inside (your hands might be covered with pollen at this point). Using a tea spoon to help you gently stuff the blossoms with the tofu ricotta. Do not over stuff!

To cook the blossoms: Heat 1 tsp of olive oil in a non-stick pan over medium-high heat. Gently place the blossoms in the pan and then turn after 1 to 2 minutes. Remove from the heat and serve as soon as you can.

Note: I don’t think these keep very well, so eat them right after you prepare them. However, the tofu ricotta keeps for several days and is great on pasta!

White Bean “Alfredo” Sauce

1 can of white beans (Navy or White Kidney)

2 Garlic Cloves (or one garlic scape)

Juice of 1 lemon

2 TBS Olive Oil

1 TBS dried basil (or fresh)

1 tsp oregano

Salt and pepper to taste

Place all the ingredients in a food processor or blender and mix. Serve over the pasta of your choice and mix in some steamed kale or spinach.

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Fresh Fruitful Summer Cocktails (not too sweet)

Fourth of July has always signaled the start of “deep summer.” While June’s Summer Solstice marks the official start of summer, summer in June always feels tentative. June is just trying summer out. June is a practice summer. But once Fourth of July has gone out with a bang summer settles in. Days are long, languid and hot. Motivation ebbs. Movement slows down. Strawberries, raspberries, peaches and plums ripen in the sun. And here in Brooklyn we need something to cool off!

The slower pace, fresh produce, and hot temperatures of summer serve as cocktail inspiration for me. After a long day at the beach on Fourth of July I was motivated to make these two fruity cocktails as colorful as the illegal fireworks exploding outside of our windows. Fourth of July may be over, but summer has just begun!

Strawberry Basil Gimlet

Strawberry basil gimlet

2 basil leaves, ripped

2 Fresh strawberries

2 shots vodka

2 limes

Optional: Seltzer (not Gimlet, then, but very refreshing!)

Wash and roughly chop the strawberries. Wash and tear the basil leaves. Place in a cocktail shaker. Juice the limes into the shaker. Add vokda and muddle. Add 3 to 4 ice cubes and shake. Pour into a glass. If adding seltzer, top off with seltzer and stir gently.

Fruit Cup Cocktail

Fruit cup cocktail

1 Peach

1 strawberry

1 lime

1/8 cup raspberries

1/8 cup blueberries

2 shots vodka

Seltzer

Mint or basil for garnish

Roughly chop the peach and strawberry and place them in a cocktail shaker. Add the blueberries and raspberries. Add the vodka and juice the lime into the shaker. Muddle. Add 3 to 4 ice cubes and shake. Pour into a glass and top with seltzer and stir gently. Add a ripped mint or basil leaf for garnish.

A few notes: If you want your fruit more infused with vodka, let the fruit, vodka and lime juice sit together in the shaker in the fridge for an hour or two and then shake and serve.

If you are not so interested in large chunks of fruit in your drink you could always strain the cocktails for a more sophisticated finish. But I like alcoholic fruit.

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The Simple Life: Summer Eating Without a Grill

Roast Asparagus and Potatoes with Pan-Cooked Chicken

I’ve been on vacation “down the shore” for the past week and it’s felt great to get out of the city and live a bit of a slower, simpler life. Thankfully, it has also been a fresh and tasty life thanks to the well provisioned Wegman’s (suburban grocery paradise) within biking distance of our vacation rental and the Asbury Park farmer’s market, which takes place in Sunset Park (that’s Sunset Park in Asbury Park, New Jersey!) on Saturday mornings from 8a.m. to 1 p.m. One of my favorite things about summer is cooking simply and eating light. Since I’m on vacation I also wanted to minimize the ingredients I had to buy and then haul back to Brooklyn with me. So here is a simple summer supper of pan cooked chicken breast, roasted fingerling potatoes and roasted asparagus. For the next day, with the left overs you can make a mighty chicken salad with homemade mayonnaise.

A note about these recipes: One of the best features of summer cooking is the grill. However, in our Brooklyn apartment I’m constantly stymied because we have no outdoor space for grilling. Thankfully, the broiler and a little imagination can go where a grill cannot. However, if you are blessed with a grill, go ahead and grill the chicken and asparagus.

Pan Cooked Chicken Breast

4 Boneless, Skinless Chicken breasts

1 TBL olive oil

Salt and Pepper

1 Lemon

1/4 cup water

1. Add olive oil and heat a large, non-stick skillet over medium-high heat.

2. Salt and pepper the chicken breasts on either side and place in skillet.

3. Cook on 1 side until golden and then flip. This only takes a few minutes.

4. When both sides are golden, turn down the heat to medium, add the water, juice the lemon over the chicken and cover. Cook about 20 minutes, flipping at least once, or until the chicken breasts are cooked though (all white, no pink and the juice runs clear).

Take the chicken out of the pan and let rest for several minutes before serving.

Roasted Asparagus

1 Bunch Asparagus

2 TBL Olive Oil

Salt and Pepper

1. An hour before cooking trim the ends off the asparagus, wash and place in a jar of cold water. This crisps and freshens the asparagus.

2. Pre-heat the broiler on “high.”

3. Toss the asparagus with olive oil, salt and pepper and arrange in a single layer on a baking sheet or dish.

4. Broil on high heat, flipping once, for 2 to 5 minutes (depending on the strength of your broiler) until soft and the spears begin to look roasty. Check frequently, it’s very easy to go overboard on broiling!

Roasted Fingerling Potatoes

2 Pound of Fingerling Potatoes

2 TBL Olive Oil

Salt and Pepper

1.Pre-heat oven to 450 F.

2. Wash the potatoes (no need to peel) and cut in half lengthwise.

3. Toss the potatoes with olive oil, salt and pepper and arrange in one layer on a baking sheet or in a baking dish.

4. Roast for about 20 minutes, stirring at least once, until soft and looking “roasty.”

See a pattern to these recipes? Just a few of the same ingredients that help bring out the flavors of the food itself!

After you’ve enjoyed your summer evening dinner (yes, you used the oven, but not for very long, so hopefully your whole apartment isn’t too hot) save a chicken breast for the next day’s lunch.

Chicken Salad with Homemade Mayonnaise

Chicken Salad with Homemade Mayonnaise

For the salad:

1 Chicken Breast

2 Stalks Celery

1/2 Vidalia Onion

1/3 cup dill pickles

1. Cut or tear the chicken into small dice or strips.

2. Dice the vegetables and pickles.

3. Mix with mayonnaise (below) and add salt and pepper to taste and serve over lettuce leaves or on toasted bread for a sandwich.

Homemade Mayonnaise

Note: I really feel squeamish about mayonnaise. I rarely put it on my sandwiches and I avoid mayo-filled salads like Coleslaw. But homemade mayonnaise has completely changed my opinion of the white sauce and it is so easy to make!

Yolk of one egg

Juice of 1 lemon

1 tsp mustard

Salt and pepper

1/2 cup oil

1. Place the egg yolk, salt, pepper, mustard and lemon juice in a blender. Have oil at the ready.

2. Turn on the blender at high speed and slowly (drop by drop) drizzle the oil into the egg mixture. You may not work the entire half cup in. Stop when the mixture is white and creamy. If you go to far the sauce may “break” and become runny. If this happens, fear not! Add a little more mustard, a little more lemon juice and keep blending.

That’s it! Enjoy summer!

Eat a nice, fresh green salad with all of this while you are at it!

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Superbowl Buffalo Blowout

Football is a game of strategy.  One can liken the plays of an NFL team to the moving of chess pieces around a board with the ultimate goal of getting your players from one end to the other.  The maneuvering and shoving of chicken pieces into one’s mouth, with the ultimate goal of burning one’s face off, surprisingly, can also be a game of ingrediential strategy.  Thus, for the 2010 Superbowl, 2CITK decided to host a soiree in celebration of football and that most American of foodstuffs:  The Buffalo wing.  And as with many of the food items that people are used to ordering in a restaurant, but don’t know how to make at home, we thought a lengthy explanation of how to go about in fact reproducing these tasty guys in your own kitchen would be in order.

Deep Fry Do Or Die

Ultimately, deep frying is the classic method of preparing wings.  Here’s a quick 1,2,3 on how to deep fry in your home kitchen IF you have a proper ventilation system.  This means you have a good strong fan that can suck up the oily vapors that arise from deep frying, pass those vapors through a filtration system that collects the oil (and allows you to later remove and wash out), then passes the remains to air that is outside your house or apartment.  If you don’t, you’ll want to bake your wings, which is fine, because most wings are half skin, which means that wings will sort of fry in their own fat, even when cooked with the dry heat of an oven.  But if you can deep fry, here’s how to do it:

  1. For a Superbowl party, let’s say you’re going to make 40 wings.  Take your wings out of the refrigerator in time so that when you want to fry them, they are at room temperature.  Wash them with cold water and dry them out, and dry them well, as a moist wing can cause the oil to spit at you.  Depending on your preference, you can separate the “drumstick” from the winglet, or leave the wings whole.  Separation requires a heavy knife, and a can-chop attitude.  Unlike the separation of a leg from a thigh, no finessing of the knife through the joint is necessary if you have a heavy enough knife and put some swing into your chop.  If you don’t have a heavy knife, then you will have to finesse your blade through the joint to get the two pieces of the wing apart.
  2. Get a large non-stick pot that you would ordinarily use to boil pasta.  You’re going to fill it half full of oil.  You can use vegetable, or canola, or a combination of both.  Don’t use corn as it will lower the smoking point, and give your wings a corny flavor.  If handy, add some peanut oil (but not more than ¼ of the total volume) to raise the smoking point of your oil, thereby producing crispier, juicier wings.  If not handy, don’t worry about it.  Your wings will be fine.  Heat your oil to 375 degrees by using an instant-read or candy thermometer for temperature measurement.  Hopefully, your oil should be shimmering, only very slightly smoking, if at all.  If it is smoking more, lower to the temp to 350.
  3. Drop those wingers in the hot oil!  Preferably while cranking some Winger on the hi-fi (or wi-fi).  Don’t crowd the pot; your wings should have some room on all sides so that each wing is surrounded by oil and not touching the other wings.  Work in batches.  At this point, all the instruction we can give is to fry until golden brown.  Your wings might be smaller or larger than ours, in which case they might take shorter or longer to cook.  Whole wings take longer than separated wings.  The best indication of when they are done is color and crispiness.  Once again, golden brown skin, crispy on the outside, and firm but tender on the inside.  When you pull out your first batch out, break one of those wingers open.  You should see all white meat.  At this point, check to see that they’re not too dry.  The common problem with deep frying at home is that the temperature of the oil drops too low when the wings are first added, so that by the time they are golden brown, the inside can be completely dried out.  If this is the case, lower the frying time and take the next batch out when they are less golden brown.  When you have your perfectly fried chicken wings, season with salt, pepper, and anything else you feel like putting on them, but remember that you will be slathering these with some kind of sauce that will also be seasoned, so adjust accordingly.

Bake To Success

If you are stuck, as 2CITK is, in a city apartment without a good ventilation system, deep frying will cause two things to happen.  1.  Your apartment will smell like a grease bin behind a KFC.  2.  Your drapes, walls, cabinets, furniture, records, computer, stereo, bed, chairs, couch, pets, and children will collect and absorb all of the aforementioned oily vapors that have arisen out of your pot.  Remember, wings are half fatty chicken skin and water, and frying basically renders the fat out of the skin, and the hot oil bubbles that fat and water into an atomized chickeney fat laden gas that seeps through your apartment, sticking itself to anything it comes into contact with.  The solution:  Baking.  Check out the 1, 2, 3 on the baking process:

  1. Same as step one for frying.
  2. Line a cookie sheet with foil.  Or, if you have a roasting rack and pan, arrange the wings on the rack, making sure that they aren’t touching each other.
  3. Bake at 350 until golden brown.  Season to taste.

Sweet.  That was easy.

A Tale Of Three Hot Sauces:

Doing some preliminary research on the original Buffalo wings, it seems to be the general consensus that they were invented by Teressa Bellisimo at The Anchor Bar in Buffalo, NY on October 30th, 1967 when she had an overabundance of chicken wings and an unexpectedly large and hungry party of people to satisfy.  Apparently at this point in history, wings were not usually served in restaurants, and instead were used for stock, or even thrown away.  The story goes that inspiration magically smacked Mrs. Bellisimo upside the head, and she instantly came up with the idea to take a batch of extra wings, deep fry them, and then dump a boatload of melted butter and Tabasco sauce over them.  Now, if 2CITK is going to go through the trouble of making as it turned out, close to 80 wingers for our Superbowl Blowout guests, the last thing that we want to do is cover them with some extremely commonplace store bought sauce that we guess was considered “hot” by American taste buds circa 1967.

We want two big things in our sauce(s):  Heat and Flavor.  To achieve this, we decided to break the elements of hot sauce down.  What did we find?  Structurally, almost all hot sauces stand of a taste tripod of heat, savory flavor, and a sour/sweet part.  For Tabasco, these three components come in the form of Tabasco peppers for heart, the aging on the sauce in oak barrels for savory flavor, and vinegar for the sour note.  After identifying these three elements, we realized we could run wild with our interpretations of what hot sauce and consequently Buffalo wings could be.  Which led us to decide that for our Blowout, we should come up with not one but three different wing sauces, each a different level of spiciness.  Also in our research, we noticed a trend among commercially produced sauces towards naming their brand as being something hellish, satanic, or generally evil.  Consequently, we decided to take inspiration from heavy metal music to give our sauces monikers.

THE EXCITER

This was to be the tamest of the sauces.  It being a Superbowl party and the middle of winter, we decided to have this sauce be a showcase for some tropical flavors, in order to fight off the mid-winter blahs.   Our local market happens to have frozen mango, papaya, and guava paste which lends itself better to sauce making than juice, which would also water a sauce down.  Of course, you could use any sort of tropical fruit juice, and just reduce it by half before adding to the main sauce mixture.  The breakdown of how this sauce is put together is as follows:

2 cups tropical fruit paste or reduced juice

5 cloves garlic

½ white onion

1 tbsp cayenne pepper

½ tbsp black pepper

2 scotch bonnet peppers

2 tbsp brown sugar

3/4 cup white vinegar

½ cup hot sauce of the Tabasco, Frank’s, or Crystal variety

¼ cup (or one good long squirt) of ketchup

Put all ingredients into a food processor or blender, and blend until smooth.  Afterwards, put mixture into a saucepan and heat until the mixture reaches a simmer.  Simmer on medium or medium low for ½ hour.

HIGH ON FIRE

A sauce that would come as close as possible to a classic Buffalo wing sauce for this night, High On Fire provided a decent amount of heat, a bit of sweetness, and some high profile savory-ness, without scorching the taste buds and watering the eyes. Based on the historical information 2CITK learned above, classic wing sauce consists of butter and Tabasco sauce.  And that’s it. So while we’re positive that that’s delicious, because who doesn’t love butter and hot sauce, it strikes us as a little, well, uncreative.  We realized we could have a whole lot more good kitchen wizardry fun by turning hot sauce making into a multi-step production.  We decided to complicate things a little, while still achieving a product that is almost indistinguishable for your classic Buffalo wing sauce.

1 Bottle Tabasco sauce

½ Head of garlic

1 Bottle Tabasco peppers

½ White onion

¾ Cup Ketchup

1 Cup white vinegar

½ Bottle Yucateca red habanero sauce (or less to your taste)

2 Tbsp brown sugar

1 Tbsp cayenne pepper (more or less to taste, most of the heat will be coming from the Yucateca)

Salt and fine ground black pepper to taste

Put all ingredients into a food processor or blender, and blend until smooth.  Afterwards, put mixture into a saucepan and heat until the mixture reaches a simmer.  Simmer on medium or medium low for ½ hour.

FACE MURDER

Now step on down to the flames of the underworld.  This one is for the real contenders, the ones without fear, the ones who are wise to the ways of Hades.  Like Shaitan himself, it’s a bit of a trickster.  It starts out tame and tomatoey, making you think you can take a little more, fit another winger in your mouth with the first one.  But before you know it, it has an iron grip on you, like a hot metal glove gripping your face and squeezing the tears out of your eyes. After the first wave of heat builds and then slowly recedes, amazingly, the only thing that you want is one more wing, one more searing death grip on the front of your noggin to make you cry all over again.  If you’re ready, of you are one of the brave, the horribly addicted capsaicin junkie, here is your fix:

1 Head of garlic

½ white onion

5 Scotch bonnet peppers

3 Jalapeno peppers

2 Serrano or Thai chili peppers

2 Habanero peppers

½ Bottle Yucateca red habanero sauce

1 cup hot sauce of the Tabasco, Frank’s, or Crystal variety

½ cup ketchup

1 cup white vinegar

½ cup apple cider vinegar

3 Tbsp cayenne pepper (or more, this is what provides the sneaky slow burn.  The more cayenne you use, the harder that final punch of heat will be.)

¼ cup Sri Racha sauce

½ cup chili garlic paste

¼ cup dry red pepper flakes

1 coarsely diced tomato

½ bottle of Bufalo Salsa Picante Clasica hot sauce (Not to be confused, this is the hot sauce from Mexico [note the single L].  There is the Chipotle version if you want to add some smoke to your sauce, and the red Jalapeno version for straight heat).

Salt and fine ground black pepper to taste.

Put all ingredients into a food processor or blender, and blend until smooth.  Afterwards, put mixture into a saucepan and heat until the mixture reaches a simmer.  Simmer on medium or medium low for ½ hour.  When this stuff goes on the stove, be prepared with a fan nearby and have all the windows open.  Don’t stand over the pot for too long after it gets simmering.  It’s called “Face Murder” for a reason.

Warning:  2CITK makes no claims as to the physical safety of actually putting this stuff into your body.  We’ve done our best to describe the effects it has on even the most seasoned heat seeker.  You may also want to think about keeping a bucket of ice in the bathroom the day after.

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Mid-Week Masterpiece: Black Bean Celery Soup with Fresh Vegetables

Black bean and celery soup garnished with fresh radishes, cilantro and tomatoes

Perhaps its the early summer weather, but I have had very low motivation to go grocery shopping lately. This has left me rummaging around the cupboards and fridge when dinnertime comes, trying to construct something healthy and flavorful that will also produce enough leftovers for lunch the next day. Earlier last week I had tweeted about having an excess of celery in my fridge and that I was unsure how best to use it. A friend in New Zealand wrote back and suggested that I make black bean soup, but with an increased amount of celery. I was intrigued, but last week was so hot and humid it was hard to think about cooking soup. So I came up with this very quick soup (and turned on the air conditioner briefly while it cooked) and then added cool, chopped vegetables to it to increase the volume, crunch and freshness.

Simple Black Bean and Celery Soup

1 small onion

3 cloves garlic

5 stalks of celery

1 carrot

2 cans black beans

2 cubes veggie bullion

1 TBL ground cumin

2 tsp corriander

Salt, pepper, and red pepper flakes to taste

4 cups water (you can also use vegetable stock instead of water and bullion)

1 TBL olive oil

1. Chop the onions and then in a soup pot saute the onions over medium high heat until they are translucent.

2. Chop the garlic and add to the onions and cook for about 1 to 2 minutes, stirring frequently.

3. Chop the celery and carrots and put them in the pot. Add the black beans. Add the cumin, corriander, salt, pepper and red pepper flakes. Saute for 2 minutes, stirring constantly.

4. Add the bullion cubes and water and stir.

5. Cover the pot and bring to a brisk simmer. Stir and reduce the heat, and let the soup simmer until the celery and carrots are soft.

6. Turn off the heat and use an immersion blender to blend the soup together until it’s fairly creamy.

To each bowl of soup add garnish (below), a squeeze of lime juice, and about an 1/8th of a cup of Greek yogurt (optional, leave out to keep the soup dairy free).

For garnish (per serving)

10 cherry tomatoes

2 radishes

1 scallion

1/4 red bell pepper

1/4 avocado

1 TBS fresh cilantro

Chop the vegetables and stir them into the soup. Enjoy!

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