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Photo shows crispy tostones on a p-late.
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5 from 1 vote

Tostones - Crispy Fried Plantains

Fried plantains are served all around the caribbean and many other places. We made these as a starch to accompany molé.
Prep Time15 minutes
Active Time20 minutes
Total Time35 minutes
Course: Side Dish
Cuisine: Mexican
Keyword: Gluten free, Mexican food, Side Dish
Yield: 2 servings
Calories: 445kcal
Author: 2 Cooks in the Kitchen

Materials

  • Plantains
  • Coconut Oil or other oil

Instructions

  • Peel the plantain
  • Cut the plantain into 1 inch rounds
  • Heat a 1/8 inch deep pool of oil ion a large skillet
  • Place the plantain rounds in the hot oil and cook for 5 minutes until the plantain is browned well.
  • Turn and cook the other side for 5 minutes until browned and plantain is cooked through.
  • Remove to a cutting board.
  • Using a large spoon, smash the plantain rounds.
  • Return to the pan and cook until crispy on the outside.

Video

Nutrition information below may not be exact. Consult a dietician if you have allergies or reaction to foods.

Nutrition

Calories: 445kcal | Carbohydrates: 57g | Protein: 2g | Fat: 28g | Saturated Fat: 22g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Sodium: 7mg | Potassium: 872mg | Fiber: 3g | Sugar: 31g | Vitamin A: 2023IU | Vitamin C: 33mg | Calcium: 6mg | Iron: 1mg