Nutrition information below may not be exact. Consult a dietician if you have allergies or reaction to foods.
Save the shells when you pick the crab. Put them in a stockpot with onion, celery and carrots. Boil for 3 or 4 hours and you have crab broth. It really elevates this dish.
Serving: 1Bowl | Calories: 462kcal | Carbohydrates: 47g | Protein: 29g | Fat: 19g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 141mg | Sodium: 1092mg | Potassium: 1491mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1040IU | Vitamin C: 30mg | Calcium: 126mg | Iron: 3mg