Pineapple Coleslaw
This colorful pineapple coleslaw combines red and green cabbage with the tropical sweetness of canned pineapple for a salad everyone will enjoy.
Yield: 10 cups
Calories: 170kcal
Materials
- 3/4 Cup Mayonnaise
- 2 Tbls Pineapple Juice
- 1/2 Tbls Apple Cider Vinegar
- Juice of 1 Lime
- 1/4 tsp Black pepper
- 1/4 tsp Salt
- 4 Cups Shredded Green Cabbage
- 1 Cup Shredded Red cabbage
- 1 Cup Grated Carrot
- 1/2 Red Onion grated
- 1 Serrano finely chopped
- 1 20 oz can pineapple tidbits or crushed
- 2 Green Onions Sliced
- 1/4 Cup Packed Cilantro
Instructions
- In a large salad bowl combine the mayonnaise, pineapple juice, apple cider vinegar, lime juice, black pepper and salt. Stir well to combine.
- Add the green cabbage, red cabbage, grated carrot, grated onion and chopped serrano. Stir well to coat everything with the dressing.
- Add the pineapple and mix it in.
- Add the green onion and cilantro. Stir well. Cover and refrigerate for at least 4 hours.
Video
Nutrition information below may not be exact. Consult a dietician if you have allergies or reaction to foods.
Notes
Remove excess moisture from the cabbage and pineapple before adding to avoid mushy coleslaw.
Nutrition
Calories: 170kcal | Carbohydrates: 14g | Protein: 1g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 7mg | Sodium: 183mg | Potassium: 213mg | Fiber: 2g | Sugar: 11g | Vitamin A: 2364IU | Vitamin C: 24mg | Calcium: 35mg | Iron: 1mg