Guacamole
Although commonly associated with Mexican cuisine, we also like to make guacamole in Hawaii where the avocados are also plentiful, large and delicious. We also like that we can elevate this dish with the acidic complement of fresh mango pieces.
Yield: 4 cups
Calories: 91kcal
Materials
- 1 large or 2 regular Avocados
- 1/2 Tomato diced
- 1/4 Red Onion diced
- 1 Serrano diced fine
- 4 Garlic Cloves diced fine
- 1/2 Mango cubed
- 1/2 tsp Salt
- Juice of 1/2 Lime
Instructions
- Cut the avocados in half and remove the seeds. Scoop the flesh into a large mixing bowl.
- Add the tomato, onion, garlic, serrano, mango, salt and lime juice to the bowl.
- Mix well. Best served immediately. Store in the refrigerator for up to three days in a covered container.
Video
Nutrition information below may not be exact. Consult a dietician if you have allergies or reaction to foods.
Nutrition
Calories: 91kcal | Carbohydrates: 7g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 296mg | Potassium: 307mg | Fiber: 4g | Sugar: 1g | Vitamin A: 217IU | Vitamin C: 9mg | Calcium: 15mg | Iron: 0.4mg