Garam Masala
This Indian spice mix shows up in a lot of recipes and it's very handy to keep a supply in the spice cupboard.
Yield: 8 Tbls
Calories: 22kcal
Materials
- 4 Tbls Coriander Seeds
- 1 Tbls Cumin Seeds
- 1 Tbls Black Peppercorns
- 1 1/2 tsp Black Cumin Seeds
- 5 Cardamom Pods
- 4 Black Cardamom Pods
- 1 Cinnamon Stick
- 2 Bay Leaves
- 1 1/2 tsp Dry Ginger
Instructions
- Place all the ingredients except the ground ginger in a dry pan on medium heat. Toast, stirring frequently, for 10 minutes until the spices become fragrant. Let cool.
- Remove the seeds from cardamom and black cardamom pods.
- Place the spices in a spice grinder and add the ginger as well.
- Grind until you have a powdery spice mix
- Store in an airtight container
Video
Nutrition information below may not be exact. Consult a dietician if you have allergies or reaction to foods.
Notes
This recipe varies from household to household in India. You can change it to suit your personal tastes.
Nutrition
Serving: 1Tbls | Calories: 22kcal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.5g | Sodium: 3mg | Potassium: 89mg | Fiber: 2g | Sugar: 0.04g | Vitamin A: 19IU | Vitamin C: 1mg | Calcium: 43mg | Iron: 1mg