Nutrition information below may not be exact. Consult a dietician if you have allergies or reaction to foods.
These ingredients are very flexible. You can experiment with amounts and other ingredients to suit your taste. Pick your seasonings, spices and garnish as you please.
Serving: 1egg | Calories: 81kcal | Carbohydrates: 1g | Protein: 3g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 85mg | Sodium: 105mg | Potassium: 35mg | Fiber: 0.1g | Sugar: 0.4g | Vitamin A: 136IU | Vitamin C: 0.02mg | Calcium: 15mg | Iron: 0.4mg