Corn Salsa
Fresh corn, tomato and habañero star in this easy to make salsa recipe.
Yield: 6 1/2 Cups
Calories: 33kcal
Materials
- 2 Ears of Corn
- 1 Tomato
- 1/2 Bunch of Cilantro
- Habanero to taste or other hot chile
- 2 Small Green Onions
- 1/2 tsp Salt
- 1/2 tsp Sugar
- Juice of 1/2 a lime
Instructions
- Roast the corn on the barbecue or under the broiler.
- Cut the corn off the cob, scraping the cob to get the last bits.
- Cut the tomato into 1/4 inch cubes.
- Chop the green onions into small pieces.
- Chop the habañero into very small pieces.
- Chop the cilantro into small pieces.
- Mix all the chopped ingredients and corn together in a bowl.
- Add the salt, sugar and then lime juice and mix well.
- Let sit in the refrigerator for at least 30 minutes.
Video
Nutrition information below may not be exact. Consult a dietician if you have allergies or reaction to foods.
Nutrition
Calories: 33kcal | Carbohydrates: 7g | Protein: 1g | Fat: 0.5g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Trans Fat: 0.002g | Sodium: 200mg | Potassium: 150mg | Fiber: 1g | Sugar: 3g | Vitamin A: 321IU | Vitamin C: 8mg | Calcium: 7mg | Iron: 0.3mg